Check out MPS new High Performers Program! The program is designed to introduce young athletes to "off the field training." Suitable for ages 8 - 13, High Performers follows Canada's Long Term Athlete Development Plan to provide extra fitness training in their competitive sports. As their bodies are rapidly growing, it is important for young athletes to foster the correct motor patterns. These athletes are set up for athletic success to prevent injuries and expand range of motion.
Resilience Fitness leads and supported by people in their pursuit of freedom; mind, body and soul. From group training to yoga, every class is inspired and maintained by four pillars: people matter, results matter, integrity matters and community matters. Try out this high intensity circuit training mornings and evenings at Monarch Park Stadium.
Sheri Essentrics® - Aging Reversing Classes
Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. The Age Reversing workout will release tight muscles, address issues of chronic pain, rebalance the joints and strengthen the entire body. Pre-registration required.
Monarch Park Stadium offers personal and group training based on your goals, abilities and lifestyle. MPS trainer will work together to create a training plan to keep you motivated through fun and challenging exercises.
Meet the Trainer: John Bruckers has a Bachelor's Degree in Kinesioogy from Brock University. Graduated in 2012, John is certified by the National Strength and Conditioning Association. He brings a science-based approach with years of competitive athletic experience to his coaching.
MPS Fitness Studio is available for personal trainer and group rentals. There is daytime, evenings and weeekend availability. Get that extra training for your sports team or yourself!
1) Is MPS Fitness Studio available to the public?
1- High Performers Program
2) Can I bring my own personal trainer?